The most important relationship you have, is the one with yourself.
You are in it 100% of the time and it impacts every other relationship you have.
BE HONEST...
Does this sound like you?
You struggle to feel connected with yourself and others- You feel like you have limited skills and tolerance to sit in difficult emotions and regulate them, so you find yourself minimizing them, numbing out, dissociating, or on the opposite side - you struggle with anger, rage, or resentment?
- You often soak up the emotions of other people around you, and struggle to know what's yours and what's theirs
- You feel dysregulated and overwhelmed when other people are upset, including your own children
- You grew up in a home where emotions and communication were not taught, allowed, or modeled well
- You have a difficult time identifying your needs, communicating them, and getting your needs met, which often leads to frustration or disconnection
- You struggle to know your boundaries and/or put them in place, especially with difficult people
- You grew up with emotionally immature parents, and would like to unlearn what was taught to you about emotions, communication, boundaries, and family dysfunction
- You’d like to improve the relationships around you, by starting with you first
Want to feel more connected with yourself and improve every relationship around you?
You really can learn to have a more connected and secure relationship with yourself and others, no matter what you grew up in.
It does take effort, intention and learning what healthy looks like, but it's worth every ounce of effort. To you and those around you - especially your partner and kids.
Start Now
In The Next 7 weeks, You Could…
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Feel more connected with yourself than ever before, as you learn to easily recognize what you want and need, and put practices in place to make yourself as a priority too.
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Feel more in control of your ability to name and regulate your emotions, as you learn to better understand yourself and gain several skills to use in every day moments to regulate emotions easily.
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Feel more calm and peace as you stop taking on the emotional burdens of other people and learn to calm your nervous system.
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Feel like you can help co-regulate with your children and teach them how to better manage their emotions too.
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Feel more confident in your ability to communicate your needs and put strong boundaries in place, even with the most difficult people in your life.
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Change your family tree as you learn to model what a healthy relationship looks like, with yourself and others.
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Learn to get your needs met, as you learn to communicate and confidently ask for what you need from those around you.
With bite size lessons to work on each week, you'll learn practical steps to implement to become your most secure and healthy self.
INTRODUCING
Becoming Securely Her: Part 1
This 7-week course will help you deepen your relationship with yourself as you learn to connect with your emotions, wants, and needs. You'll gain confidence as you build your skills to regulate emotions and your nervous system, communicate confidently, and put boundaries in place where needed.
You’ll learn how to:
- Stop minimizing and invalidating your needs, so that you can actually get your needs met
- Learn to feel more connected with yourself, so you can feel more secure in who you are and rebuild self-trust
- Learn to understand why you continue to repeat patterns of behavior you learned in childhood, and how to change them
- Learn several coping skills to regulate difficult emotions and your nervous system, which you can teach your children as well (it's hard to teach/model what we don't do ourselves)
- Learn to feel more in control and equipped to tolerate difficult situations/people, without shutting down, becoming passive, or building resentment
- Learn strong communication and boundary skills, to put in place with difficult people
- Learn to not take on the emotional burdens of other people, as you learn whats yours to carry and what's theirs
This course is perfect for the woman who was never given the tools to truly connect with herself, so that she can connect with others.
Start Now!What's Included In The Course...
Understand how your family history impacts how you connect with yourself and others
- Understand unhealthy family patterns of behavior related to how you regulate emotions and communicate needs
- Learn to release unhealthy learned behaviors and replace them with healthy ones to get your needs met
- Learn to do emotions, communication, and boundaries different with your current family dynamics
Learn to connect with yourself and build self-trust
- Learn to stop minimizing and invalidating your emotions and needs
- Feel more confidence and clarity with knowing what it is you want and need
- Learn to make decisions that remain true to who you are, to build self-trust
- Learn to put rituals and practices in place that help you connect with yourself and make yourself a priority too
- Learn to put boundaries in place to protect your emotional and physical needs
Learn healthy coping skills to regulate emotions and calm your nervous system
- Feel equipped to tolerate difficult emotions, stressful situations and people by learning several healthy coping skills to find relief
- Learn the mind and body connection with emotions, and how to identify, name, and regulate emotions
- Learn to better understand what activates your nervous system and how to calm it
- Better understand your emotions and the purpose they can serve
Learn to clearly communicate your needs and put strong boundaries in place
- Learn to identify your communication style and how to improve it with practical skills
- Identify barriers, insecurities, and fears that get in the way of you communicating what you want and need
- Learn to identify what your boundaries are and how to put them in place - even with emotionally immature and difficult people
- Learn to not take on the emotions of other people, so you can feel more calm and grounded in your own experience - not theirs
You'll also get community support!
You'll also get access to a community of other women working on Becoming Securely Her, where you can have 24/7 access to supportive discussion, ask questions, and receive additional resources on your relationship healing journey. We don't need to try to heal alone.
This Course is for you if...
- You want to deepen the relationship you have with yourself, to truly know your wants and needs
- You want to make decisions that align with who you are and build self-trust
- You want to increase your knowledge and skills to better manage intense emotions, stress, and difficult people
- Learn to feel more grounded and how to calm your nervous system
- Feel confident with your communication skills and ability to put boundaries in place
- You want to stop taking on the emotions of other people
- You want to be able to co-regulate with your children and give them tools you didn't get as a child
- You want to break family cycles and change your family tree with healthy coping and relationships
NICE TO MEET YOU!
Hi, I’m Jessica!
The creator of Securely Her -
I’m a practicing therapist, wife, mom, and consider myself a cycle breaker. I have a passion to help other women know their own worth and feel secure in the relationship they have with themselves and others. I want all women to know they have the power to heal from relationship and generational trauma, where they might have developed insecure attachment styles, limited relationship skills, and/or low self-worth/identity.
I created this Becoming Securely Her course after seeing a need in the many women that sat across from me during individual sessions. They felt completely disconnected from their wants, needs, and emotions, due to years of being invalidated and not knowing how to recognize their needs, validate and regulate their emotions, communicate what they need, and put boundaries in place to protect themselves emotionally and physically. They weren't taught it growing up and never learned how, despite being in their 30's, 50's, or even 70's.
It's never too late to learn and strengthen the relationship you have with yourself, to then strengthen all relationships in your life.
So let's get going! It will be my voice you hear each week, encouraging you as you learn to become your most secure self.
You've got this.
YOU CAN START TODAY
BECOME SECURELY HER
14-DAY MONEY-BACK GUARANTEE
If you complete the modules and truly applied what you learned and feel this course didn't help you improve your ability to regulate emotions, communicate your needs, and connect with yourself, get your money back in full.
The goal is for you to truly receive tools and support to help you.
If it doesn't, reach out.